U.S. Public Assistance & Support
Access official programs for healthcare, food, housing, education, and mental health support.
- HealthCare.gov – Apply for affordable health coverage through the ACA.
- SNAP – Get help with food through the Supplemental Nutrition Assistance Program.
- FAFSA – Apply for college financial aid from the U.S. Department of Education.
These services are available nationwide. Most are free or income-based.
LGBTQ+ Support & Legal Help
Safe, inclusive organizations offering peer support, legal protection, and community care for LGBTQ+ individuals and families.
- GLAAD – National LGBTQ+ services including youth shelters and legal help.
- LGBTQ+ Legal Help – Connect with affirming attorneys and resources.
- Transgender Law Center – Advocacy and legal action for trans rights.
- PFLAG – Peer support and guidance for families and LGBTQ+ people.
Inclusive help is always within reach — wherever you are, you're not alone.
Find Help in Your Local Area
If you need help fast, your own city or neighborhood may be the best place to start. Here's how to find support near you:
- 211.org – Dial 211 or visit the site to find housing, food, job training, and crisis care locally.
- Public Libraries – Ask for resource guides, events, and service referrals near you.
- Google Search – Try searching: “food pantry near me” or “mental health clinic [your zip code]”.
- Community Centers – Local YMCAs, churches, shelters, and grassroots orgs often offer free help.
Look local. There’s always someone close by who can help you take the next step.
Mental Health & Suicide Prevention
If you or someone you know is feeling overwhelmed, you are not alone. There is support for every kind of struggle — big or small.
- 988 Suicide & Crisis Lifeline – Call or text 988 any time for free, confidential support.
- The Trevor Project – 24/7 help for LGBTQ+ youth in crisis. Call 1-866-488-7386 or text/chat online.
- SAMHSA Helpline – Free help for mental health or substance use issues. Call 1-800-662-HELP.
Even if you're not sure what to say — just reach out. Trained professionals will listen and help.
Military & Veterans Support
Support for veterans, active-duty service members, families, and caregivers across benefits, health care, housing, crisis resources, and legal aid.
- VA Services & Benefits – Disability, pensions, education (GI Bill), housing grants, health care.
- National Resource Directory – Central portal connecting veterans & caregivers to vetted resources nationwide.
- Military OneSource – Free 24/7 support for service members and families on transition, counseling, relocation, childcare.
- Veterans Crisis Line – Call 988 → 1, text 838255 or chat for immediate crisis help.
- Disabled American Veterans (DAV) – Free help filing claims, employment assistance, and advocacy.
Most services are free for eligible individuals. State‑level assistance may vary—check your local veterans affairs office.