Mental Health Resources

Comprehensive mental health resources, crisis support, and wellness tools to help you access the care and support you need.

Last reviewed: February 24, 2025Spot an outdated link? Let us know.

Important Information

• If you're in immediate danger, call 911 or go to your nearest emergency room
• Mental health services are confidential and your privacy is protected
• Many services offer sliding scale fees based on your ability to pay
• It's okay to ask for help - seeking support is a sign of strength
• Mental health conditions are treatable and recovery is possible
• You are not alone - millions of people seek mental health support each year

Crisis Support

Immediate Help Available

If you're in crisis or having thoughts of self-harm, help is available 24/7.

988 Suicide & Crisis Lifeline

24/7

24/7 confidential support for anyone in emotional distress or suicidal crisis. Call or text 988.

Get Help Now

Crisis Text Line

24/7

Free 24/7 crisis support via text message. Text HELLO to 741741 to connect with a crisis counselor.

Get Help Now

SAMHSA National Helpline

24/7

Free, confidential treatment referral and information for mental health and substance use. Call 1-800-662-HELP (4357).

Get Help Now

Taking Care of Yourself

Steps to Mental Wellness

Practical steps you can take to support your mental health and well-being.

Step 1

Recognize Your Needs

Pay attention to your mental health and recognize when you need support.

Step 2

Reach Out for Help

Don't hesitate to contact crisis lines, therapists, or support groups.

Step 3

Build Your Support Network

Connect with friends, family, and mental health professionals who can help.

Step 4

Practice Self-Care

Develop healthy routines and coping strategies for daily mental wellness.

Mental Health Services

Types of Support Available

Explore different types of mental health support and services available to you.

Crisis Support

Immediate help for mental health emergencies and crisis situations

988 Suicide & Crisis Lifeline
Crisis Text Line
Emergency Mental Health Services
Mobile Crisis Teams
Peer Support Warmlines
Veterans Crisis Line

Therapy & Counseling

Professional mental health services and therapeutic support

Individual Therapy
Group Therapy
Family Counseling
Couples Therapy
Online Therapy Platforms
Sliding Scale Services

Support Groups

Peer support and community-based mental health resources

Depression Support Groups
Anxiety Support Groups
Grief Counseling Groups
Recovery Support Groups
Peer Support Networks
Online Support Communities

Self-Care & Wellness

Tools and resources for mental wellness and self-care

Mindfulness & Meditation Apps
Stress Management Techniques
Sleep Hygiene Resources
Exercise & Physical Wellness
Nutrition & Mental Health
Creative Expression Therapy

Specialized Support

Targeted mental health resources for specific populations

LGBTQ+ Mental Health Services
Veterans Mental Health
Youth & Adolescent Services
Elderly Mental Health
Cultural & Religious Counseling
Trauma-Informed Care

Education & Information

Mental health education and awareness resources

Mental Health Literacy
Stigma Reduction Programs
Mental Health First Aid
Workplace Mental Health
Family Education Programs
Mental Health Advocacy

Additional Resources

Mental Health Tools & Resources

Additional tools and resources to support your mental health journey.

Mental Health America (MHA)

Screening & Resources

Free mental health screening tools, educational resources, and advocacy. Take a confidential screening online.

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NAMI Helpline

Support Helpline

Free information and referral helpline for mental health support. Call 1-800-950-NAMI (6264) Mon-Fri 10am-10pm ET.

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Psychology Today Therapist Finder

Provider Directory

Find licensed therapists and mental health professionals in your area. Search by location, insurance, and specialty.

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SAMHSA Treatment Locator

Treatment Locator

Find local treatment facilities and support services for mental health and substance use disorders.

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Local Directories

Mental Health Support Near You

Browse peer lines, county agencies, and community organizations tailored to your region.

Showing 10 services • All locations

California

California Peer-Run Warm Line

Warm Line

24/7 statewide peer support and resource navigation for Californians seeking mental health assistance.

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California

L.A. County Department of Mental Health Access Center

County Services

Connects residents to county-funded therapy, crisis teams, and specialty programs across Los Angeles County.

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New York

NYC Well

Crisis & Support

Free, confidential support by phone, text, or chat for New Yorkers seeking counseling and referrals.

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New York

NAMI New York State

Advocacy & Support

Education, support groups, and an information helpline for individuals and families across New York State.

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Texas

Here For Texas Mental Health Navigation Line

Warm Line

Free navigation and warmline staffed by licensed professionals who help Texans connect with care.

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Texas

Integral Care (Austin)

Community Mental Health

Provides crisis services, counseling, and recovery programs for residents of Travis County.

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Illinois

Illinois Warm Line

Warm Line

Peer and family support for Illinois residents living with mental health or substance use conditions.

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Illinois

Depression and Bipolar Support Alliance Chicago

Support Groups

Free peer-led support groups and resource navigation for individuals and loved ones.

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Florida

Florida 211 Mental Health

Statewide Support

Statewide 211 system offering crisis counseling, referrals, and veteran-specific mental health navigation.

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Florida

Peer Support Space (Orlando)

Peer Support

Community-led support circles centering LGBTQ+, BIPOC, and trauma survivors across Central Florida.

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Want your local hotline or clinic listed? Email us at hello@crayonboxpolitics.com.

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Mental Health Resources

Immediate Help Available

Steps to Mental Wellness

Recognize Your Needs

Reach Out for Help

Build Your Support Network

Practice Self-Care

Types of Support Available

Mental Health Tools & Resources

Mental Health Support Near You

Related Stories & Next Steps